Life Coaching - Emotional Discovery and Planning
Lifestyle coaching is structured, forward-focused conversations designed to help people clarify goals, overcome obstacles, and take meaningful action toward the life they want. They are collaborative rather than prescriptive—the coach guides the process, while the client decides the direction. Sessions usually start by identifying what you want to improve or change—career direction, confidence, relationships, habits, balance, or purpose. Goals can be big or small, short- or long-term. Open-ended questions, exercises, and reflections to help clients gain insight, challenge limiting beliefs, and see new perspectives they might not notice on their own. Action planning
Each session often ends with clear, practical steps. These actions are realistic, tailored to the client, and designed to build momentum between sessions. Increased confidence and self-awareness
Coaching helps identify strengths, values, and patterns, leading to stronger self-trust and more intentional choices. Unlike advice-giving, coaching builds skills and mindset so clients feel capable of navigating future challenges on their own.
Flower Essence - Emotional Clearing
Vibration energy balancing like homeopathy, flower essence therapy works on an energetic level to restore balance. People use flower essences because these remedies support emotional, mental, and spiritual well-being, rather than treating physical symptoms directly. Flower essences are herbal infusions made from the flowering part of the plant, which uniquely address emotional and mental aspects of wellness. They’re often used during emotionally demanding periods like illness recovery, caregiving, career changes, or aging transitions.
Flower and Gem essences are used to address profound issues of an emotional nature in order to release negative trapped feelings to restore balance and renewed outlook with positivity. Liquid essences are introduced into the body through frequent scheduled drops of customized solutions. Emotions surface during treatment for release and renewal, as well as contemplation. Each specific essence can target specific areas of our emotional selves and bridge the mind and body as well.
Emotional Freedom Technique Meridian Tapping
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — around the head and the hands - to restore balance to your body's energy. Restoring this energy balance can relieve symptoms from negative experiences or emotions it may have caused. Some people use EFT tapping to help manage emotions and troubling thoughts. They may also use it to lower their stress and anxiety. For example, EFT may help calm you if you're feeling angry. Or it may help ease your thoughts if you're worried about something.
EFT uses fingertip tapping to stimulate meridian energy lines that govern over thought form and subconscious habits. A session involves learning the tapping points on the head and hands, a self treatment training that can be useful at any time. It is non-invasive, safe and highly effective for breaking free from emotional bonds including food cravings and habitual unwanted behavior.
MORE INFO - https://www.healthline.com/health/eft-tapping
Guided Meditation Spiritual Release
Soul contact training through guided meditations, breathing techniques, coping skills dealing with anxiety, panic attacks, repetitive headaches or insomnia, as well as repetitive life situations or problems that seem to follow you. Within a deeper meditative state and guided visualization make contact with your spiritual side, your higher wiser self. Discover your guides and open communication avenues to solve problems and learn to trust your innate ability to heal and allow your true self to take a front row seat in your life.
Repeated sessions can train anyone to develop a comfortable automatic self guiding system of living with situations and better handling of day to day.
Manifestation of dreams and goals can be achieved through consistent use of visualization through a focused meditative practice,
Hypnosis Regression Therapy
The purpose of exploring regression hypnosis is to Identify the root causes of emotional or behavioral patterns. Resolve unprocessed memories or trauma. Release stored emotions that no longer serve the person. Gain insight into how past experiences affect present life.
A guided therapeutic technique that helps a person access memories, emotions, and experiences from earlier periods of life that may be influencing their current thoughts, feelings, or behaviors. It is not mind control and does not cause unconsciousness; rather, it involves a state of focused awareness and deep relaxation. Hypnosis is a natural, altered state of attention similar to daydreaming or becoming absorbed in a movie. The focus is therapeutic healing, not reliving events for their own sake.
Memories are explored safely and at a pace the person can handle. Emotional responses may surface, but the therapist maintains grounding and control. Therapy helps reinterpret events, release emotions, and replace old beliefs with healthier perspectives. Insights are connected to present life, and positive suggestions may be offered before returning to full awareness. Age regression can occur during a session as memories follow a source emotion back to its origin spontaneously including potentially a prior life. Sessions are approximately 2 hours.
Results in as few as one to two sessions can make a huge difference in releasing emotional blocks and trauma.
